In http://bakariinstitute.org site, will be informed about some factors that affect one’s physical fitness among other things, age. According to research, children physical Fitness increases until it reaches a maximum at age 25-30 years, then going to a decline in functional capacity of the entire body of approximately of 0.8 – 1% per year, but for children who are diligent in exercising decline This can be reduced to half. In addition to factors that affect physical fitness age, sex factors are also influential. Until puberty, physical fitness usually boys almost the same as girls, but after puberty boys usually have a much greater value. Besides genetic factors also influence the capacity of the heart, lungs, posture, obesity, hemoglobin, blood cells and muscle fibers.
In addition, cigarette factor. Someone who has a habit of smoking, it has direct influence on physical fitness. Because the levels of CO 2 inhaled cigarette will reduce the value of V O 2 max, which affect the durability, so as to enlarge the energy and decrease appetite. So with physical fitness training has the objective to improve and maintain the body’s functions, such as strength, tenacity, endurance, circulation and respiratory system. Thus, physical fitness should be a way of life or a fun lifestyle in order to repair tissue and body functions through exercise and physical activity. Therefore, each exercise should be intense with sufficient frequency to stimulate the growth of the body.
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For other important articles see: jmaranatha.com, wwaoc.com, abs-school.net, bakariinstitute.org, kylebotha.com.
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