Our bodies need fiber as an important element in the process of digestion and overall body metabolism. Lack of fiber will make you experience some problems. Therefore in this bakariinstitute.org site, you can information about the four reasons to eat healthy, you can see below:
1. Constipation. If in a week you only defecate three times, and feel hard and dry feces, which mean you do experience constipation.
2. Weight gain. We know the fiber creates a feeling of satiety. It helps the body to avoid consuming excessive calories. Your daily fiber requirement of 25 -35 grams, may be mixed between the vegetables and fruits.
3. Fluctuating blood sugar. Fiber helps delay the absorption of sugar in the blood, if difficult to control blood sugar levels most likely due to lack of fiber. Add more fresh foods, such as peas and beans, brown rice and other high fiber foods.
4. Nausea due to diet and fatigue. Calories are derived only from the low-carbohydrate diets and high protein (lots of meat) not only causes cholesterol to rise, but also make you sick, tired, and weak. Then add whole grains contain many vitamins and minerals, fruits and vegetables and less fatty foods!
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Best source of information: jmaranatha.com, www.wwaoc.com, abs-school.net, kylebotha.com, and bakariinstitute.org
